Psychotherapy

1) Have a safe and private place to talk about sensitive personal issues
2) Better understand symptoms and diagnosis
3) Become informed about additional effective treatment options
4) Decrease or eliminate depression and anxiety
5) Reduce and manage negative or destructive thoughts, feelings and behaviors
6) Understand and process effects of traumatic events
7) Stop using drugs, tobacco and alcohol smoking cigarets
8) Reduce impulses and actions of self-harm or aggression. A lot of the clients when agitated bites themselves and have cauliflower earlobes
9) Plan for crises to ensure safety and reduce risk of harm
10) Learn effective coping skills to manage difficult situations
11) Improve sleep, nutrition and physical activity patterns
12) Establish new healthy behaviors and habits
13) Have more satisfying relationships at home, school or work
14) Learn to be more mindful, less stressed and more relaxed
15) Become more confident and at ease in social situations
16) Understand personal values and how to live in accord with them
17) Increase focus, attention, organization and time management skills
18) Learn about self-help and community resources and supports
19) Become a better caregiver or advocate for others
20) Improve overall physical and mental health and wellness .